Sam Smith's Inspiring Weight Loss Journey: Before and After

Sam Smith has been open about their ongoing weight loss journey over the past few years. The acclaimed singer first rose to fame in 2014 with their hit album "In The Lonely Hour" and emotional ballads like "Stay With Me." However, along with fame came intense scrutiny of Smith's changing body.

In a 2019 interview, Smith discussed their struggles with body image and emotional eating, revealing that they would often starve themselves to lose weight for appearances and performances. This unhealthy cycle took a toll both mentally and physically. Ultimately, Smith realized they needed to make lasting lifestyle changes to better their health and well-being.

Sam Smith's Diet Plan

To kickstart their weight loss, Smith began working with a nutritionist to develop healthier eating habits. Instead of restrictive fad diets, they focused on a balanced diet rich in vegetables, fruits, whole grains, lean protein and healthy fats. Some of Smith's go-to meals included vegetable omelettes, salmon with quinoa, and roasted chicken breast with mixed greens.

Smith also cut out junk food and sugary drinks, which helped stabilize their energy levels and cravings. While allowing themselves occasional treats, they emphasized eating home-cooked meals loaded with nutrition most of the time. Smith also stays hydrated by drinking lots of water and herbal tea.

Sam Smith's Workout Plan

Smith complimented their diet and integrated more physical activity through a tailored workout routine. They combine strength training, cardio and stretching to build muscle, torch calories and increase flexibility. Some of their favourite exercises include weightlifting circuits, running, yoga and dance classes that are both energizing and fun.

Having struggled with body image in the past, Smith also talks openly about learning to tune out inner critics and focus on how movement makes them feel rather than conforming to unrealistic appearance standards. Maintaining consistency with workouts makes Smith feel more robust, both physically and mentally.

Before & After Weight Loss

Over the past few years, fans have noticed a significant change in Smith's physique. Comparing older photos to recent sightings, the difference is striking. While Smith appeared heavier early in their career, their body now looks fit, toned and healthy after losing an estimated 50-60 pounds.

However, Smith quickly points out that the number on the scale means far less than reaching a place of contentment. Building sustainable habits supporting wellbeing rather than chasing short-lived results has been vital in their weight loss journey.

Sam Smith on Their Weight Gain

During a vulnerable social media post, Smith told followers that they had gained weight again during the early stages of the pandemic in 2020. Emotional eating and stress took their toll, causing Smith to reevaluate their habits.

Rather than spiralling into negativity, they took it as a reminder to be more conscious of what makes them feel good, physically and mentally. Smith also wants fans dealing with similar struggles to know that weight fluctuates naturally and does not diminish anyone's talent or worth.

Conclusion

For Sam Smith, health is an ongoing process of self-love and nurturing positive habits that serve them best. Their weight loss transformation did not happen overnight, nor is it over. But by prioritizing emotional and physical needs, Smith thrives personally and professionally. Their journey shows that lasting change comes from patience, resilience and believing in your strength.